One tracker for your whole fitness life.
IMPOLS brings your workouts, your food and your recovery together in one app for iPhone, Android, Apple Watch and Wear OS. Log every set yourself or let your watch measure it, scan your plate, and watch your goals fill in.
Free to start · iOS, Android, Apple Watch and Wear OS · Works without an account
Everything you track, finally in one place
Train, eat, sleep and level up. Your workouts, your food and your recovery feed the same levels, trophies and goals, so you can see how they work as one.
Workout tracking
Build a plan or just start. Set types, smart starting weights, plate breakdown and personal records, all in one fast logger.
Learn more →Nutrition tracking
Scan a barcode, a label or your plate and get calories and macros in seconds, with recipes, template meals and daily targets.
Learn more →Intuitive training
A feature for Apple Watch and Wear OS. Pick a muscle, press Start and lift. Every set is found and scored, with nothing to type.
Learn more →Recovery and sleep
A front and back body map shows what is fresh, plus last night's sleep and an Energy Bank for how charged you are today.
Learn more →Apple Watch
Start on your wrist, finish on your iPhone. Set type, weights and your next set stay in step.
Learn more →Wear OS
Workout companion for Android smartwatches. Sync sets, heart rate and reps live with your phone.
Learn more →See it in action
Real screens from the app.
Log it your way, or let your watch do it
Build a plan, tap Quick start, or let IMPOLS put a workout together around the time you have. Log sets in a couple of taps, or switch to Intuitive training and let your smartwatch keep score. Both count toward the same levels, trophies and recovery map.
- Set types. Warm up, working, drop and failure.
- Smart starting weights. Plate breakdown and personal records included.
- Intuitive training. Pick a muscle, press Start and lift. No sets, reps or weights to enter.
Eat without the typing
Photograph your plate, scan a barcode or snap a nutrition label (English and Hebrew) and get calories and macros in seconds. Save template meals, recipes and favourites, set your targets and watch the day fill in. Everything stays in step with Apple Health and Health Connect.
- Daily targets. Calories, protein, carbs and fat that fit your goal weight.
- Faster every day. Yesterday’s foods are one tap away for each meal.
- Your data. Back up, restore or export your food log any time.
Know what’s ready before you train
Every session feeds a front and back body map, down to lower back and forearms, so you can see what is fresh and what needs a rest day. Add last night’s sleep and an Energy Bank that blends sleep, food and training into one number for today.
- Whole body heat map. Updates itself after every session.
- Weekly volume. See where your work is going, muscle by muscle.
- Trophies and levels. Dozens of milestones to chase.
Set it up once, then just live your day
Set your goal and your week
Choose a goal weight, plan your training days and let IMPOLS work out your daily targets.
Train and eat, your way
Log sets, scan food, or press Start on your Apple Watch or Wear OS watch and lift. Sleep comes in automatically.
Watch it add up
Levels, trophies, recovery and trends update on their own, so the next decision is easy.
Free to start, Premium when you want more
Free
Logged workouts, food, sleep, recovery, trophies and widgets. No account needed.
IMPOLS Premium
Unlocks Intuitive training on Apple Watch and Wear OS, where your watch finds and scores every set. Includes a 7 day free trial.
Frequently asked questions
What is IMPOLS?
IMPOLS is a 360 degree fitness tracker for iPhone, Android, Apple Watch and Wear OS. It brings your workouts, your food, your sleep and your recovery into one app, so you can see how they work together.
Do I need an Apple Watch or Wear OS watch?
No. Logging workouts, tracking food, sleep, recovery, trophies and widgets all work with just your phone. A smartwatch (Apple Watch or Wear OS) adds Intuitive training and a wrist companion for your workouts.
What is Intuitive training?
It is one feature of IMPOLS. Pick a muscle, press Start and lift. Your Apple Watch or Wear OS watch reads each set from your wrist and scores how close to failure you got, with no sets, reps or weights to enter. Read more about Intuitive training.
How does food tracking work?
Photograph your plate, scan a barcode or snap a nutrition label (English and Hebrew) and get calories and macros in seconds. Save template meals, recipes and favourites, set your daily targets and watch the day fill in. See the food tracker.
Is IMPOLS free?
Logged workouts, food, sleep, recovery, trophies and widgets are free. IMPOLS Premium unlocks Intuitive training on your smartwatch, with a 7 day free trial. You can manage or cancel any time in your store account settings.
Do I need an account?
No, everything works without one. Sign in with Apple or Google to keep your data safe across phones. Each account keeps its own data, and you can back up, restore or export your food log any time.
Does IMPOLS work with Apple Health and Health Connect?
Yes. Workouts and an Effort score from 1 to 10 are saved to Apple Health on iOS and Health Connect on Android, alongside the food, water and sleep you track. You choose what to share and can change it any time in health settings.
Which devices does it run on?
IMPOLS runs on iPhone, iPad and Android phones. Intuitive training runs on Apple Watch (Series 4 or later with watchOS 10 or later) and Wear OS smartwatches (Wear OS 3 or later) paired to your phone.
Need a hand?
Questions, support or a feature you want to see? Send us an email and we’ll get back to you.
Train. Eat. Sleep. Level up.
Get IMPOLS for iPhone, Android, Apple Watch and Wear OS.
Intuitive training is available on Apple Watch and Wear OS smartwatches