IMPOLS › Intuitive training
Intuitive trainingNo sets. No reps. Just lift.
Put your phone away. Pick the muscle you want to work, hit Start on your smartwatch and lift. Sensor intelligence tracks your movement from your wrist and calculates your effort score.
Sensor intelligence on your wrist
Your smartwatch motion sensors detect movement patterns and repetition tempo. It measures fatigue in real time and scores how close to failure you pushed each set from 1 to 10.
- Zero manual entry. No counting reps or tapping weights between sets.
- Proximity to failure. Objective effort scoring based on movement velocity.
- Available on Apple Watch and Wear OS. Supported on watchOS 10+ and Wear OS 3+ devices.
Syncs straight to your recovery map
Intuitive sessions feed directly into your body recovery map. Muscles worked during intuitive sets are highlighted automatically so you know when they are ready to train again.
- Body map integration. Automatically updates muscle fatigue levels.
- Heart rate tracking. Continuous cardiovascular data logged with every set.
Questions about intuitive training
Which watches support Intuitive training?
Apple Watch Series 4 or later with watchOS 10+, and Wear OS smartwatches running Wear OS 3 or later.
Do I need IMPOLS Premium for Intuitive training?
Yes. Intuitive training is part of IMPOLS Premium and includes a 7 day free trial.
Can I mix logged and intuitive workouts?
Yes. You can use traditional logging for some sessions and Intuitive training for others.
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