IMPOLS › Recovery and sleep
Recovery and sleepKnow what is ready before you train
Every session feeds a front and back body map, down to lower back and forearms, so you can see what is fresh and what needs a rest day. Add last night’s sleep and an Energy Bank for the day, and your plan stops being a guess.
A body map that updates itself
IMPOLS colours every muscle by how recently and how hard it worked, front and back. Because you never have to keep a spreadsheet, the picture stays current session after session, whether you logged a workout by hand or your watch measured it.
- Whole body heat map. Fresh to still recovering, at a glance.
- Weekly volume. See how much work each muscle has had this week.
- Rest day guidance. Train what is ready, rest what is not.
Sleep and an Energy Bank
See last night’s sleep, read from Apple Health or Health Connect, next to an Energy Bank that blends sleep, food and training into one number for how charged you are today.
- Sleep. Last night and the week behind it.
- Energy Bank. One number for sleep, food and training together.
- Apple Health and Health Connect. Your sleep data stays under your control.
Levels and trophies
Recovery is part of progress. Levels grow with every session, medals mark new records, and a trophy list of dozens of milestones turns consistency into something you can see.
Questions about recovery and sleep
How does IMPOLS know what is recovered?
It uses how recently and how hard each muscle worked in your logged and watch measured sessions, and shows the result as a heat map on a front and back body.
Where does the sleep data come from?
From Apple Health on iOS or Health Connect on Android, with your permission. You can change permissions at any time.
Is the recovery map free?
Yes. Recovery, sleep, trophies and widgets are free.
More from IMPOLS
Track all of it in one app
Workouts, food, sleep and recovery for iPhone, Android, Apple Watch and Wear OS.